You won’t find zinc oxide in most conventional sunscreens because it is not absorbed into your skin and you’re left covered with a pasty white substance. Sunscreen was first invented in the 1940s by Franz Greiter and the active component consisted of zinc oxide. Unfortunately, most modern day sunscreens may increase your risk of cancer and disrupt the functioning of your hormones because they are absorbed through the skin. Sunscreens are designed to decrease your risk of skin cancer and allow you to enjoy the sun without worry. The majority of the sunscreens on the market today are more harmful than beneficial.
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It reduces sun-induced rashes, especially when taken before exposure.įor more information on homeopathy, download the Boiron app here. I took 5 pellets of Hypericum perforatum 30C dissolved under my tongue morning and evening 2 weeks prior to sun exposure. While on the beaches in Florida, I tested out homeopathy for internal sunscreen and was extremely impressed with the results. It takes several tablets, two to three hours before sun exposure, then more with calcium lactate after four hours in the sun. When the increased calcium blood levels are mixed with Standard Process’s Cataplex F, it mobilizes the calcium back into the tissues for balance once again. This in turn minimizes the tissue calcium concentration, setting up an imbalance. When skin is exposed to the sun and vitamin D is increased in the body, it will pull calcium out of the tissue into the blood circulation at high levels.
But really, drink your juice, eat your veggies and wear a chic hat! Of course I suggest natural sunscreen if you are going to be in the sun during peak hours and don’t have access to a shaded area, but a combination of the right skincare regimen and a hat / protective clothing are the best way to get a nice, healthy glow. One way to balance sun exposure is to find shade every 30 to 60 minutes depending on the intensity of the sun, for 15-minute intervals. As a general rule of thumb, you want to expose as much of your body as possible to sunlight until your skin turns the slightest shade of pink. can be detrimental when they get out of balance. Even the best of conditions, foods, supplements, etc. I would certainly never say it’s ‘harmful’ to wear natural SPF, but I don’t advise wearing it 24/7/365. Sure, wear sunscreen everyday if you’re a surfer, but sunscreen use limits our vitamin D intake, leading to bad skin, poor bone strength and general depression. If you’re going from a car, to a subway, to an indoor office and then back home, I don’t recommend wearing daily SPF. Recent research supports the possible role of vitamin D against cancer, heart disease, fractures and falls, autoimmune diseases, influenza, type-2 diabetes, and depression ( source).ĭietary supplements might be required to meet the daily need for vitamin D in some people, but vitamin D produced in the skin lasts at least twice as long in the blood compared with ingested vitamin D ( source)! If needed, you can incorporate sun-exposed mushrooms which are a natural source of vitamin D2 into your diet, supplement with cod liver oil, and/or vitamin D/K2 drops.ĭon’t Wear Daily Sunscreen Every Day. It influences the bones, intestines, immune and cardiovascular systems, pancreas, muscles, brain, and the control of cell cycles. Nearly every cell in our body has receptors for vitamin D so it absolutely drives our innate immunity. We need regular sun exposure without sunscreen to produce vitamin D naturally! According to the Journal of Pharmacology & Pharmacotherapeutics, wearing a sunscreen with SPF 30 reduces vitamin D synthesis in the skin by more than 95% ( source)! The major cause of vitamin D deficiency is inadequate exposure to sunlight. The sun is not inherently evil and is not the cause of skin cancer, but it’s important to practice safe sun exposure for your body. For many years we have heard the bold warnings to stay out of the sun or wear sunscreen at all times to reduce the risk of skin cancer.
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